Çağla Şıkel, who often comes to the fore with her social media posts and sincere communication with her followers, this time talked about the life habits behind her young and healthy appearance. The famous model and presenter, who draws attention with her age-defying appearance, stated that the basis of her beauty is regular life, healthy nutrition and mental balance rather than aesthetic applications. Sharing his daily routine upon questions from his followers, Şıkel stated that quality sleep and regular exercise are indispensable for him.
Stating that healthy living habits directly contribute to the appearance of the skin, the famous name said: “Sleep, sports, sleep, sports… Going to bed at 22:30, waking up at 07:00 every day (summer and winter if possible). Great nutrition (such as blueberries, tahini, green tea, salmon, plenty of greens, almonds, walnuts, strawberries).” Emphasizing that beauty is not limited to physical care and nutrition, Şıkel also drew attention to spiritual balance.
Referring to the importance of inner peace, the famous presenter included the following statements in his statement: “Relieving the heart; staying away from anger, jealousy, grudges, and all the malicious emotions that are not good for us…” The life suggestions shared by Çağla Şıkel soon had a wide impact on social media and attracted great attention from her followers.
Comments
You can write your views about this story. Comments may be moderated according to site settings.